A deeply restorative journey into nature and its regenerative power, designed to nurture wellbeing and balance at every stage of life. This four-day retreat is rooted in the philosophy of well-aging—a mindful approach to embracing the natural transitions of body and mind with grace and harmony.

Held just twice a year, in spring and autumn, Fìrmete offers an opportunity to pause, listen to yourself, and rediscover your natural beauty—one that radiates from within, infusing you with renewed energy and vitality.

The soul of Puglia, with its rhythms, sounds, and natural gifts, inspires every tailored treatment and experience, preserving the region’s ancestral wisdom. Mindfulness practices and cognitive enhancement techniques help recalibrate the mind, while the art of juggling fosters concentration, balance, and fluidity.

This is an invitation to flow through the seasons of life in harmony with nature and its elements—an opportunity to rediscover your body as a sanctuary to protect, strengthen, and celebrate through the essence of simplicity.

WHAT IS THE PURPOSE OF THIS RETREAT?

Objectives

• Carve out time to pause, embrace change with awareness, and integrate it into daily life
• Restore physical and mental wellbeing through carefully curated experiences designed to rebalance body and mind
• Attain a profound sense of harmony, reconnecting with your natural rhythm

Benefits

• Greater self-awareness and acceptance
• Deep wellbeing through regenerative practices
• Renewed energy and a lasting sense of balance

Costs for one person in a double room starting from €2,729.90.

WHAT’S INCLUDED

• 3 nights stay in a double room

Experiences & Treatments

• Purification ritual upon arrival– A mindful experience among the ancient olive trees of Borgo Egnazia.
• 3 signature treatments:
  • U mâre (deeply relaxing face, head, and foot massage inspired by the Puglian sea)
  • Allà scurdòume (invigorating full-body treatment)
  • 1 personalised 50-minute treatment of choice
• 2 HRV (Heart Rate Variability) Assessments – A valuable insight into your body’s wellbeing.
• 2 yoga sessions
• 1 juggling class
• Mindfulness exercises

All experiences are bespoke and tailored to each guest upon arrival

Dining Experiences

• 4 personalised food and wine experiences, aligned with the programme, including one dinner of choice at one of Borgo Egnazia’s restaurants (beverage not included).
• In-room breakfast with a dedicated menu and a breakfast experience of choice at Borgo Egnazia.

For more information and bookings, please contact vair@borgoegnazia.com or call +390802255455